Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy nutrition facts
Per ³⁄₁₆ roast w/ gravy · 189 g
of a 2,000 cal day
- Protein26g29% of calories
- Carbs27g30% of calories
- Fat16g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy (³⁄₁₆ roast w/ gravy, 189 g) has 360 calories, with 26 g of protein, 27 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (52% DV) and iron (48% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron48%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for ³⁄₁₆ roast w/ gravy (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 48% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy190
- Gardein Stuffed Turkey187
- Crave Turkey with Italian Sausage Stuffing138
- Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)128
- Marie Callender's Grocery Turkey & Stuffing94
- Stouffer's Turkey & Stuffing89
- Marie Callender's Grocery Turkey Breast & Stuffing, Roasted71
Similar foods
240 calMarie Callender's Grocery Turkey Breast & Stuffing, Roasted1 meal−120 cal
240 calMarie Callender's Grocery Turkey & Stuffing1 cup−120 cal- 493 calTurkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)1 serving+133 cal
- 390 calCrave Turkey with Italian Sausage Stuffing1 package+30 cal
- 220 calStouffer's Turkey & Stuffing1 tray−140 cal
- 280 cal
Gardein Stuffed Turkey1 piece−80 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy?
One serving of Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy (³⁄₁₆ roast w/ gravy) has 360 calories, which works out to 190 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breaded turkey-less stuffed roast with gravy
486 calTurkey and Sage Stuffed Acorn Squash with Roasted Brussels Sprouts1 serving
232 calStuffed Turkey Breasts with Butternut Squash and Figs1 serving
238 calBacon Wrapped Turkey Breast Stuffed with Spinach and Feta1 serving
355 calBaked Turkey Meatballs with Polenta and Marinara1 serving
422 calTurkey Orecchiette with Zucchini and Lemon1 serving
348 calTurkey and Mushroom with Brown Rice1 serving
