Gardein Stuffed Turkey nutrition facts
Per 1 piece ยท 150 g
of a 2,000 cal day
- Protein23g32% of calories
- Carbs21g30% of calories
- Fat12g38% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Gardein Stuffed Turkey (1 piece, 150 g) has 280 calories, with 23 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (46% DV) and iron (90% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron90%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 piece (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 7 mg | 90% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy190
- Gardein Stuffed Turkey187
- Crave Turkey with Italian Sausage Stuffing138
- Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)128
- Marie Callender's Grocery Turkey & Stuffing94
- Stouffer's Turkey & Stuffing89
- Marie Callender's Grocery Turkey Breast & Stuffing, Roasted71
Similar foods
240 calMarie Callender's Grocery Turkey Breast & Stuffing, Roasted1 mealโ40 cal
240 calMarie Callender's Grocery Turkey & Stuffing1 cupโ40 cal- 493 cal
Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)1 serving+213 cal - 390 calCrave Turkey with Italian Sausage Stuffing1 package+110 cal
- 360 calTrader Joe's Breaded Turkey-Less Stuffed Roast with Gravyยณโโโ roast w/ gravy+80 cal
- 220 calStouffer's Turkey & Stuffing1 trayโ60 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Gardein Stuffed Turkey?
One serving of Gardein Stuffed Turkey (1 piece) has 280 calories, which works out to 187 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Gardein Stuffed Turkey high in protein?
Yes. It has 23 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is Gardein Stuffed Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gardein Stuffed Turkey?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardein Stuffed Turkey?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
