Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved) nutrition facts
Per 1 serving · 385 g
of a 2,000 cal day
- Protein27g22% of calories
- Carbs63g51% of calories
- Fat15g27% of calories
At a glance
One serving of Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved) (1 serving, 385 g) has 493 calories, with 27 g of protein, 63 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (54% DV), Vitamin K (37% DV) and thiamine (44% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin K37%
- Thiamine44%
- Riboflavin (B2)75%
- Niacin74%
- Vitamin B652%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A19%
- Pantothenic acid18%
- Choline12%
- Calcium10%
- Potassium19%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 serving (385 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 169 μg | 19% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 44 μg | 37% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 886 mg | 19% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 408 mg | 58% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 26% |
| Selenium | 30 μg | 55% |
Full breakdown · 36 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 477 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 4 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 131 μg | — |
| Serine | 1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy190
- Gardein Stuffed Turkey187
- Crave Turkey with Italian Sausage Stuffing138
- Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)128
- Marie Callender's Grocery Turkey & Stuffing94
- Stouffer's Turkey & Stuffing89
- Marie Callender's Grocery Turkey Breast & Stuffing, Roasted71
Similar foods
240 calMarie Callender's Grocery Turkey Breast & Stuffing, Roasted1 meal−253 cal
240 calMarie Callender's Grocery Turkey & Stuffing1 cup−253 cal- 390 calCrave Turkey with Italian Sausage Stuffing1 package−103 cal
- 360 calTrader Joe's Breaded Turkey-Less Stuffed Roast with Gravy³⁄₁₆ roast w/ gravy−133 cal
- 220 calStouffer's Turkey & Stuffing1 tray−273 cal
- 280 cal
Gardein Stuffed Turkey1 piece−213 cal
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)?
One serving of Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved) (1 serving) has 493 calories, which works out to 128 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved) high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)?
1255 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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