Stouffer's Turkey & Stuffing nutrition facts
Per 1 tray ยท 248 g
of a 2,000 cal day
- Protein15g27% of calories
- Carbs24g44% of calories
- Fat7g29% of calories
At a glance
One serving of Stouffer's Turkey & Stuffing (1 tray, 248 g) has 220 calories, with 15 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 tray (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy190
- Gardein Stuffed Turkey187
- Crave Turkey with Italian Sausage Stuffing138
- Turkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)128
- Marie Callender's Grocery Turkey & Stuffing94
- Stouffer's Turkey & Stuffing89
- Marie Callender's Grocery Turkey Breast & Stuffing, Roasted71
Similar foods
240 calMarie Callender's Grocery Turkey Breast & Stuffing, Roasted1 meal+20 cal
240 calMarie Callender's Grocery Turkey & Stuffing1 cup+20 cal- 493 calTurkey stuffing meal (mashed potatoes with gravy, assorted vegetables, frozen, microwaved)1 serving+273 cal
- 390 calCrave Turkey with Italian Sausage Stuffing1 package+170 cal
- 360 calTrader Joe's Breaded Turkey-Less Stuffed Roast with Gravyยณโโโ roast w/ gravy+140 cal
- 280 cal
Gardein Stuffed Turkey1 piece+60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Stouffer's Turkey & Stuffing?
One serving of Stouffer's Turkey & Stuffing (1 tray) has 220 calories, which works out to 89 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Stouffer's Turkey & Stuffing high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Turkey & Stuffing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stouffer's Turkey & Stuffing?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Turkey & Stuffing?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
