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Red's Breakfast Burrito, Meat Lovers
Meals & Restaurant FoodRed's

Red's Breakfast Burrito, Meat Lovers nutrition facts

Per 1 burrito · 142 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    16g
    18% of calories
  • Carbs
    32g
    36% of calories
  • Fat
    18g
    46% of calories
Portion

At a glance

One serving of Red's Breakfast Burrito, Meat Lovers (1 burrito, 142 g) has 350 calories, with 16 g of protein, 32 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 30% and 33% of the daily value.

Per 100 g
246cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
31g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

  • Calcium14%
  • Iron11%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat30%
  • Cholesterol33%

Vitamins & minerals

Amounts for 1 burrito (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron1 mg
11%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Red's Breakfast Burrito, Meat Lovers?

One serving of Red's Breakfast Burrito, Meat Lovers (1 burrito) has 350 calories, which works out to 246 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Red's Breakfast Burrito, Meat Lovers high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Red's Breakfast Burrito, Meat Lovers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red's Breakfast Burrito, Meat Lovers?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red's Breakfast Burrito, Meat Lovers?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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