⏱ 50 min totalBreakfast Potatoes and Bacon
Per 1 serving · 239 g · 8 ingredients
of a 2,000 cal day
- Protein17g12% of calories
- Carbs23g16% of calories
- Fat45g72% of calories
At a glance
One serving of Breakfast Potatoes and Bacon (239 g) has 567 calories, with 17 g of protein, 23 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (34% DV), Vitamin C (26% DV) and thiamine (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 76% and 25% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C26%
- Thiamine34%
- Niacin36%
- Vitamin B651%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)11%
- Choline13%
- Potassium16%
- Magnesium10%
- Zinc16%
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat76%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Bacon
¾ cup, diced Potato
¹⁄₁₆ cup, chopped Onion
½ tbsp Rosemary
¼ tsp Paprika
⅛ tsp, leaves Thyme- 🥄¼ tsp Salt
¼ dash Black pepper
Directions
- 1
Cook chopped bacon slices in a skillet until crispy. Remove with a slotted spoon and drain on a paper towel-lined plate. Reserve the bacon grease.
- 2
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
- 3
In a large bowl, combine potatoes, onions, rosemary, paprika, thyme, salt, pepper, and reserved bacon grease. Toss well to coat the potatoes evenly.
- 4
Arrange the mixture in a single layer on the baking sheet. Bake for about 40 minutes, tossing halfway through, until the potatoes are golden brown and crispy.
- 5
Top with crumbled bacon pieces and garnish with minced fresh herbs.
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 732 mg | 16% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 233 mg | 33% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 9% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 141 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 567 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Breakfast Potatoes and Bacon?
One serving of Breakfast Potatoes and Bacon (1 serving) has 567 calories, which works out to 237 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Breakfast Potatoes and Bacon high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Potatoes and Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Potatoes and Bacon?
1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Potatoes and Bacon?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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