Bolthouse Farms Breakfast Smoothie, Strawberry Parfait nutrition facts
Per 15 ³⁄₁₆ fl. oz.
of a 2,000 cal day
- Protein11g12% of calories
- Carbs67g75% of calories
- Fat5g13% of calories
- ✓ Low sodium
At a glance
One serving of Bolthouse Farms Breakfast Smoothie, Strawberry Parfait (15 ³⁄₁₆ fl. oz.) has 350 calories, with 11 g of protein, 67 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (22% DV), dietary fiber (43% DV) and Vitamin A (33% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber43%
- Vitamin A33%
- Vitamin D27%
- Calcium80%
- Iron113%
Good source of
10–19% of the daily value
- Vitamin C13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 ³⁄₁₆ fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 802 mg | 80% |
| Iron | 9 mg | 113% |
| Potassium | 517 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
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Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Bolthouse Farms Breakfast Smoothie, Strawberry Parfait?
One serving of Bolthouse Farms Breakfast Smoothie, Strawberry Parfait (15 ³⁄₁₆ fl. oz.) has 350 calories. That is about 18% of a 2,000-calorie day.
Is Bolthouse Farms Breakfast Smoothie, Strawberry Parfait high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms Breakfast Smoothie, Strawberry Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms Breakfast Smoothie, Strawberry Parfait?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolthouse Farms Breakfast Smoothie, Strawberry Parfait?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast smoothie, strawberry parfait
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