⏱ 15 min totalBroccoli and Apple Salad
Per 1 serving · 158 g · 9 ingredients
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs20g63% of calories
- Fat4.3g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Broccoli and Apple Salad (158 g) has 120 calories, with 1.9 g of protein, 20 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (49% DV) and Vitamin K (42% DV).
High in
20%+ of the daily value
- Vitamin C49%
- Vitamin K42%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin B610%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Granulated sugar
1 ½ tbsp Apple cider vinegar
½ tbsp Dijon mustard
¼ tbsp Canola oil
⅛ tsp Black pepper- 🥄¼ dash Salt
½ cup chopped Broccoli
½ cup, quartered or chopped Apple
1 tbsp chopped Onion
Directions
- 1
Combine apple cider vinegar, sugar, dijon mustard, canola oil, salt and pepper in a large bowl. Stir well with a whisk.
- 2
Add apple, broccoli and onion to mixture, and toss to coat.
- 3
Serve immediately or chill if desired.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 51 μg | 42% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 256 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.3 mg | 11% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 182 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Broccoli and Apple Salad?
One serving of Broccoli and Apple Salad (1 serving) has 120 calories, which works out to 76 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Broccoli and Apple Salad high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli and Apple Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli and Apple Salad?
236 mg per serving.
How much sugar is in Broccoli and Apple Salad?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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