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Broccoli in cheese sauce (frozen, Green Giant)
Sauces, Oils & Condiments

Broccoli in cheese sauce (frozen, Green Giant) nutrition facts

Per 1 package ยท 280 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    6.4g
    14% of calories
  • Carbs
    25g
    53% of calories
  • Fat
    7g
    33% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Broccoli in cheese sauce (frozen, Green Giant) (1 package, 280 g) has 188 calories, with 6.4 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (110% DV). Keep an eye on sodium, which provides 58% of the daily value.

Per 100 g
67cal
low energy density
Protein per 100 cal
3.4g
Net carbs
25g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C110%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium58%

Vitamins & minerals

Amounts for 1 package (280 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C99 mg
110%
Full breakdown ยท 5 more nutrients
NutrientAmount% Daily Value
Beta carotene2,268 ฮผgโ€”
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Broccoli in cheese sauce (frozen, Green Giant)?

One serving of Broccoli in cheese sauce (frozen, Green Giant) (1 package) has 188 calories, which works out to 67 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Broccoli in cheese sauce (frozen, Green Giant) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broccoli in cheese sauce (frozen, Green Giant) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Broccoli in cheese sauce (frozen, Green Giant)?

1344 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with broccoli in cheese sauce

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