Green Giant Broccoli & Cheese Sauce, Sauced nutrition facts
Per 1 β cup frozen Β· 110 g
of a 2,000 cal day
- Protein3g21% of calories
- Carbs8g56% of calories
- Fat1.5g23% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Green Giant Broccoli & Cheese Sauce, Sauced (1 β cup frozen, 110 g) has 50 calories, with 3 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β cup frozen (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Broccoli & Cheddar Bake171
- Green Giant Cheesy Rice & Broccoli, Lightly Sauced85
- Green Giant Cauliflower, Cheese Sauce, Sauced51
- Green Giant Broccoli & Cheese Sauce, Sauced45
- Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced41
- Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced41
Similar foods
45 calGreen Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced1 cup frozenβ5 cal
45 calGreen Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced1 β cup frozenβ5 cal
440 calKnorr Pasta Sides, Cheddar Broccoli1 package+390 cal
240 calGreen Giant Cheesy Rice & Broccoli, Lightly Sauced1 package+190 cal
50 calGreen Giant Cauliflower, Cheese Sauce, SaucedΒ½ cupsame cal
460 calAmy's Broccoli & Cheddar Bake1 bowl+410 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Green Giant Broccoli & Cheese Sauce, Sauced?
One serving of Green Giant Broccoli & Cheese Sauce, Sauced (1 β cup frozen) has 50 calories, which works out to 45 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Green Giant Broccoli & Cheese Sauce, Sauced high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Broccoli & Cheese Sauce, Sauced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Green Giant Broccoli & Cheese Sauce, Sauced?
340 mg per serving.
How much sugar is in Green Giant Broccoli & Cheese Sauce, Sauced?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with broccoli & cheese sauce, sauced
81 calRoasted Broccoli with Parmesan Lemon Butter Sauce1 serving
313 calBroccoli Alfredo Pasta1 serving
312 calBroccoli Salad with Peanut Sauce1 serving
159 calBroccoli Cheese Soup1 serving
392 calLentil Broccoli Bites with Cream Sauce1 serving
323 calTempeh Strips with Almond Sauce and Broccoli1 serving
