Knorr Pasta Sides, Cheddar Broccoli nutrition facts
Per 1 package
of a 2,000 cal day
- Protein14g13% of calories
- Carbs92g83% of calories
- Fat2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Pasta Sides, Cheddar Broccoli (1 package) has 440 calories, with 14 g of protein, 92 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (28% DV) and iron (44% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron44%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium10%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 44% |
| Potassium | 490 mg | 10% |
How it compares
Calories per listed serving.
- Amy's Broccoli & Cheddar Bake460
- Knorr Pasta Sides, Cheddar Broccoli440
- Green Giant Cheesy Rice & Broccoli, Lightly Sauced240
- Green Giant Broccoli & Cheese Sauce, Sauced50
- Green Giant Cauliflower, Cheese Sauce, Sauced50
- Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced45
- Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced45
Similar foods
50 calGreen Giant Broccoli & Cheese Sauce, Sauced1 ⅓ cup frozen−390 cal
45 calGreen Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced1 cup frozen−395 cal
45 calGreen Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced1 ⅓ cup frozen−395 cal
240 calGreen Giant Cheesy Rice & Broccoli, Lightly Sauced1 package−200 cal
50 calGreen Giant Cauliflower, Cheese Sauce, Sauced½ cup−390 cal
460 calAmy's Broccoli & Cheddar Bake1 bowl+20 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Knorr Pasta Sides, Cheddar Broccoli?
One serving of Knorr Pasta Sides, Cheddar Broccoli (1 package) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Knorr Pasta Sides, Cheddar Broccoli high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Pasta Sides, Cheddar Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Pasta Sides, Cheddar Broccoli?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Pasta Sides, Cheddar Broccoli?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
