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Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced
VegetablesGreen Giant

Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced nutrition facts

Per 1 cup frozen · 110 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    2g
    18% of calories
  • Carbs
    6g
    53% of calories
  • Fat
    1.5g
    30% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced (1 cup frozen, 110 g) has 45 calories, with 2 g of protein, 6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
41cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 1 cup frozen (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced?

One serving of Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced (1 cup frozen) has 45 calories, which works out to 41 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced?

230 mg per serving.

How much sugar is in Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cauliflower & broccoli, cheesy riced, lightly sauced

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