Green Giant Cheesy Rice & Broccoli, Lightly Sauced nutrition facts
Per 1 package · 283 g
of a 2,000 cal day
- Protein7g11% of calories
- Carbs46g76% of calories
- Fat3.5g13% of calories
- ✓ Low saturated fat
At a glance
One serving of Green Giant Cheesy Rice & Broccoli, Lightly Sauced (1 package, 283 g) has 240 calories, with 7 g of protein, 46 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (41% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin C41%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium11%
- Iron10%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 10% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Broccoli & Cheddar Bake171
- Green Giant Cheesy Rice & Broccoli, Lightly Sauced85
- Green Giant Cauliflower, Cheese Sauce, Sauced51
- Green Giant Broccoli & Cheese Sauce, Sauced45
- Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced41
- Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced41
Similar foods
50 calGreen Giant Broccoli & Cheese Sauce, Sauced1 ⅓ cup frozen−190 cal
45 calGreen Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced1 cup frozen−195 cal
45 calGreen Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced1 ⅓ cup frozen−195 cal
440 calKnorr Pasta Sides, Cheddar Broccoli1 package+200 cal
50 calGreen Giant Cauliflower, Cheese Sauce, Sauced½ cup−190 cal
460 calAmy's Broccoli & Cheddar Bake1 bowl+220 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Green Giant Cheesy Rice & Broccoli, Lightly Sauced?
One serving of Green Giant Cheesy Rice & Broccoli, Lightly Sauced (1 package) has 240 calories, which works out to 85 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Green Giant Cheesy Rice & Broccoli, Lightly Sauced high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Cheesy Rice & Broccoli, Lightly Sauced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Cheesy Rice & Broccoli, Lightly Sauced?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green Giant Cheesy Rice & Broccoli, Lightly Sauced?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
