Amy's Broccoli & Cheddar Bake nutrition facts
Per 1 bowl · 269 g
of a 2,000 cal day
- Protein17g15% of calories
- Carbs50g44% of calories
- Fat21g41% of calories
At a glance
One serving of Amy's Broccoli & Cheddar Bake (1 bowl, 269 g) has 460 calories, with 17 g of protein, 50 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (34% DV), Vitamin C (20% DV) and calcium (42% DV). Keep an eye on sodium and saturated fat, which provide 30% and 55% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C20%
- Calcium42%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 bowl (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 420 mg | 42% |
| Iron | 1 mg | 9% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Broccoli & Cheddar Bake171
- Green Giant Cheesy Rice & Broccoli, Lightly Sauced85
- Green Giant Cauliflower, Cheese Sauce, Sauced51
- Green Giant Broccoli & Cheese Sauce, Sauced45
- Green Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced41
- Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced41
Similar foods
50 calGreen Giant Broccoli & Cheese Sauce, Sauced1 ⅓ cup frozen−410 cal
45 calGreen Giant Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced1 cup frozen−415 cal
45 calGreen Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced1 ⅓ cup frozen−415 cal
440 calKnorr Pasta Sides, Cheddar Broccoli1 package−20 cal
240 calGreen Giant Cheesy Rice & Broccoli, Lightly Sauced1 package−220 cal
50 calGreen Giant Cauliflower, Cheese Sauce, Sauced½ cup−410 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Amy's Broccoli & Cheddar Bake?
One serving of Amy's Broccoli & Cheddar Bake (1 bowl) has 460 calories, which works out to 171 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Amy's Broccoli & Cheddar Bake high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Broccoli & Cheddar Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Broccoli & Cheddar Bake?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Broccoli & Cheddar Bake?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
