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Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
Sauces, Oils & CondimentsGreen Giant

Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced nutrition facts

Per 1 โ…“ cup frozen ยท 110 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    2g
    16% of calories
  • Carbs
    8g
    65% of calories
  • Fat
    1g
    18% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced (1 โ…“ cup frozen, 110 g) has 45 calories, with 2 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (46% DV) and Vitamin C (26% DV).

Per 100 g
41cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
5g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A46%
  • Vitamin C26%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 โ…“ cup frozen (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A413 ฮผg
46%
Vitamin C23 mg
26%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
8%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

One serving of Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced (1 โ…“ cup frozen) has 45 calories, which works out to 41 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

260 mg per serving.

How much sugar is in Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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