Great Value Brussels Sprouts nutrition facts
Per 6 pieces · 85 g
of a 2,000 cal day
- Protein3g30% of calories
- Carbs7g70% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Brussels Sprouts (6 pieces, 85 g) has 35 calories, with 3 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 315 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brussels sprouts (raw)43
- Brussels sprouts (frozen, cooked, boiled, drained, unsalted)42
- Brussels sprouts (frozen, cooked, boiled, drained, salted)42
- Brussels sprouts (frozen)41
- Great Value Brussels Sprouts41
- Brussels sprouts (cooked, boiled, drained, unsalted)36
- Brussels sprouts (cooked, boiled, drained, salted)36
Similar foods
38 calBrussels sprouts (raw)1 cup+3 cal
56 calBrussels sprouts (cooked, boiled, drained, unsalted)1 cup+21 cal
372 calBrussels sprouts (frozen)1 package (2 lb)+337 cal
65 calBrussels sprouts (frozen, cooked, boiled, drained, unsalted)1 cup+30 cal
56 calBrussels sprouts (cooked, boiled, drained, salted)1 cup+21 cal
65 calBrussels sprouts (frozen, cooked, boiled, drained, salted)1 cup+30 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Great Value Brussels Sprouts?
One serving of Great Value Brussels Sprouts (6 pieces) has 35 calories, which works out to 41 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Great Value Brussels Sprouts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Brussels Sprouts?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Brussels Sprouts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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