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Brussels sprouts (frozen)
Vegetables

Brussels sprouts (frozen) nutrition facts

Per 1 package (2 lb) · 907 g

Calories
372
19%
of a 2,000 cal day
  • Protein
    34g
    30% of calories
  • Carbs
    71g
    63% of calories
  • Fat
    3.7g
    7% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Brussels sprouts (frozen) (1 package (2 lb), 907 g) has 372 calories, with 34 g of protein, 71 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (69% DV), dietary fiber (123% DV) and Vitamin A (31% DV).

Per 100 g
41cal
very low energy density
Protein per 100 cal
9.2g
Net carbs
37g
carbs minus fiber
Fiber
35g

High in

20%+ of the daily value

  • Protein69%
  • Dietary fiber123%
  • Vitamin A31%
  • Vitamin C747%
  • Thiamine79%
  • Riboflavin (B2)85%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (2 lb) (907 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A281 μg
31%
Vitamin C672 mg
747%
Vitamin D0 μg
0%
Thiamine1 mg
79%
Riboflavin (B2)1 mg
85%
Niacin6 mg
36%
Vitamin B62 mg
141%
Folate (B9)1,116 μg
279%
Vitamin B120 μg
0%
Pantothenic acid3 mg
52%

Minerals

NutrientAmount% Daily Value
Calcium236 mg
24%
Iron8 mg
105%
Potassium3,356 mg
71%
Magnesium181 mg
43%
Phosphorus562 mg
80%
Zinc3 mg
26%
Copper0.3 mg
33%
Manganese3 mg
123%
Selenium14 μg
25%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Arginine2 g—
Beta carotene3,356 μg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine2 g—
Methionine0.3 g—
Monounsaturated fats0.3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 372 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Brussels sprouts (frozen)?

One serving of Brussels sprouts (frozen) (1 package (2 lb)) has 372 calories, which works out to 41 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Brussels sprouts (frozen) high in protein?

Yes. It has 34 g of protein per serving, and 30% of its calories come from protein (9.2 g of protein per 100 calories).

Are Brussels sprouts (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brussels sprouts (frozen)?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with brussels sprouts

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