⏱ 50 min totalBubble and Squeak
Per 1 serving · 319 g · 4 ingredients
of a 2,000 cal day
- Protein5.7g10% of calories
- Carbs44g77% of calories
- Fat3.2g13% of calories
- ✓ Low sodium
At a glance
One serving of Bubble and Squeak (319 g) has 217 calories, with 5.7 g of protein, 44 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (26% DV), Vitamin C (84% DV) and Vitamin K (60% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C84%
- Vitamin K60%
- Vitamin B659%
- Iron26%
- Potassium23%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin15%
- Folate (B9)19%
- Pantothenic acid17%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place potatoes in a large pot of salted water and bring to a boil. Cook until fork tender, then drain.
- 2
Mash the potatoes, then add the chopped cabbage and leeks. Mix together thoroughly and form into patties by hand.
- 3
Melt butter in a pan over medium-high heat. Add patties to the pan and fry over medium-low heat until golden brown on the bottom. Flip and brown evenly on the other side. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (319 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 76 mg | 84% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 1,069 mg | 23% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 24 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Bubble and Squeak?
One serving of Bubble and Squeak (1 serving) has 217 calories, which works out to 68 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Bubble and Squeak high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bubble and Squeak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bubble and Squeak?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bubble and Squeak?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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