⏱ 30 min total

Butter Bean and Broccoli Soba Noodles

Name: Butter Bean and Broccoli Soba Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 oz Soba noodles; 2 stalk Broccoli; ½ tbsp Olive oil; 1 ½ cup cherry tomatoes Cherry tomatoes; 1 tbsp Cayenne pepper; 1 dash Black pepper; 1 dash Salt; ½ cup Butter beans; 1 tbsp Rice wine vinegar; 1 tsp, ground Basil; 1 tsp, leaves Oregano; 1 tsp Balsamic vinegar

Per 1 serving · 776 g · 12 ingredients

Calories

619

31%
of a 2,000 cal day

Protein
29g
17% of calories
Carbs
117g
69% of calories
Fat
11g
15% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Butter Bean and Broccoli Soba Noodles (776 g) has 619 calories, with 29 g of protein, 117 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (58% DV), dietary fiber (71% DV) and Vitamin A (33% DV). Keep an eye on sodium, which provides 58% of the daily value.

Per 100 g

80cal

low energy density

Protein per 100 cal

4.7g

Net carbs

97g

carbs minus fiber

Fiber

20g

13 g sugar

High in

20%+ of the daily value

Protein58%
Dietary fiber71%
Vitamin A33%
Vitamin C338%
Vitamin E42%
Vitamin K303%

Good source of

10–19% of the daily value

Choline14%
Selenium15%

Watch

20%+ of the daily value

Sodium58%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Bring a large pot of salted water to a boil. Add soba noodles and cook according to package directions. Drain and rinse well, then set aside.
2
Steam broccoli until bright green, about 2-4 minutes, then set aside.
3
In a non-stick pan, heat olive oil. Add quartered cherry tomatoes, cayenne, salt, and pepper. Add steamed broccoli and cook for 1-2 minutes until caramelized and softened. Add butter beans, stir, and transfer to a bowl.
4
In the same pan, add 1-2 tbsp of rice vinegar. Add cooked soba noodles, seasoning with salt, basil, and oregano. Toss to coat and heat through. Return broccoli, beans, and tomatoes to the pan. Taste and adjust seasoning if needed.
5
Plate and drizzle with balsamic vinegar, if desired.

Vitamins & minerals

Amounts for 1 serving (776 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	299 μg	33%
Vitamin C	304 mg	338%
Vitamin D	0 μg	0%
Vitamin E	6 mg	42%
Vitamin K	363 μg	303%
Thiamine	1 mg	58%
Riboflavin (B2)	1 mg	48%
Niacin	7 mg	41%
Vitamin B6	1 mg	84%
Folate (B9)	287 μg	72%
Vitamin B12	0 μg	0%
Pantothenic acid	3 mg	54%
Choline	75 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	293 mg	29%
Iron	9 mg	108%
Potassium	1,862 mg	40%
Magnesium	191 mg	45%
Phosphorus	492 mg	70%
Zinc	3 mg	30%
Copper	1 mg	60%
Manganese	2 mg	98%
Selenium	8 μg	15%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	303 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	3,267 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	5 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	1 g	—
Leucine	1 g	—
Lycopene	5,756 μg	—
Lysine	1 g	—
Maltose	1 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 619 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

117min
Walking (3.5 mph)
74min
Cycling (moderate)
52min
Running (6 mph)
87min
Swimming laps

Common questions

How many calories are in Butter Bean and Broccoli Soba Noodles?

One serving of Butter Bean and Broccoli Soba Noodles (1 serving) has 619 calories, which works out to 80 calories per 100 g. That is about 31% of a 2,000-calorie day.

Are Butter Bean and Broccoli Soba Noodles high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Butter Bean and Broccoli Soba Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Butter Bean and Broccoli Soba Noodles?

1324 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Butter Bean and Broccoli Soba Noodles?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (776 g)

Calories619

% Daily Value*

Total fat 11g	14%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,324mg	58%
Total carbohydrate 117g	42%
Dietary fiber 20g	71%
Total sugars 13g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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