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Butterfish (cooked, dry heat)
Fish & Seafood

Butterfish (cooked, dry heat) nutrition facts

Per 3 oz ยท 85 g

Calories
159
8%
of a 2,000 cal day
  • Protein
    19g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.7g
    51% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Butterfish (cooked, dry heat) (3 oz, 85 g) has 159 calories, with 19 g of protein, 0 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (38% DV), niacin (31% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
187cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%
  • Niacin31%
  • Vitamin B623%
  • Vitamin B1265%
  • Phosphorus37%
  • Selenium72%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)13%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
31%
Vitamin B60.3 mg
23%
Folate (B9)14 ฮผg
4%
Vitamin B122 ฮผg
65%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
7%
Potassium409 mg
9%
Magnesium27 mg
6%
Phosphorus262 mg
37%
Zinc1 mg
8%
Copper0.1 mg
7%
Manganese0 mg
1%
Selenium40 ฮผg
72%
Full breakdown ยท 21 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Phenylalanine1 gโ€”
Proline1 gโ€”
Retinol28 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Butterfish (cooked, dry heat)?

One serving of Butterfish (cooked, dry heat) (3 oz) has 159 calories, which works out to 187 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Butterfish (cooked, dry heat) high in protein?

Yes. It has 19 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Butterfish (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Butterfish (cooked, dry heat)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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