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The Better Fish Barramundi with Lemon Herb Butter
Dairy & EggsThe Better Fish

The Better Fish Barramundi with Lemon Herb Butter nutrition facts

Per 1 piece · 113 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    20g
    73% of calories
  • Carbs
    3g
    11% of calories
  • Fat
    2g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of The Better Fish Barramundi with Lemon Herb Butter (1 piece, 113 g) has 110 calories, with 20 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (40% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
18g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.2 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in The Better Fish Barramundi with Lemon Herb Butter?

One serving of The Better Fish Barramundi with Lemon Herb Butter (1 piece) has 110 calories, which works out to 97 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is The Better Fish Barramundi with Lemon Herb Butter high in protein?

Yes. It has 20 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is The Better Fish Barramundi with Lemon Herb Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Better Fish Barramundi with Lemon Herb Butter?

270 mg per serving.

How much sugar is in The Better Fish Barramundi with Lemon Herb Butter?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with barramundi with lemon herb butter

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