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Butterfish (raw)
Fish & Seafood

Butterfish (raw) nutrition facts

Per 3 oz ยท 85 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    15g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.8g
    51% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Butterfish (raw) (3 oz, 85 g) has 124 calories, with 15 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (29% DV), niacin (24% DV) and Vitamin B6 (20% DV).

Per 100 g
146cal
low energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein29%
  • Niacin24%
  • Vitamin B620%
  • Vitamin B1267%
  • Phosphorus29%
  • Selenium56%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Pantothenic acid13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
24%
Vitamin B60.3 mg
20%
Folate (B9)13 ฮผg
3%
Vitamin B122 ฮผg
67%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0.4 mg
5%
Potassium319 mg
7%
Magnesium21 mg
5%
Phosphorus204 mg
29%
Zinc1 mg
6%
Copper0 mg
5%
Manganese0 mg
1%
Selenium31 ฮผg
56%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol26 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Butterfish (raw)?

One serving of Butterfish (raw) (3 oz) has 124 calories, which works out to 146 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Butterfish (raw) high in protein?

Yes. It has 15 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Butterfish (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Butterfish (raw)?

76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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