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The Better Fish Lemon Herb Butter Barramundi
Dairy & EggsThe Better Fish

The Better Fish Lemon Herb Butter Barramundi nutrition facts

Per 1 piece · 113 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    17g
    49% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    7g
    45% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of The Better Fish Lemon Herb Butter Barramundi (1 piece, 113 g) has 130 calories, with 17 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (34% DV) and Vitamin D (53% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin D53%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D8 μg
53%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium305 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in The Better Fish Lemon Herb Butter Barramundi?

One serving of The Better Fish Lemon Herb Butter Barramundi (1 piece) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is The Better Fish Lemon Herb Butter Barramundi high in protein?

Yes. It has 17 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).

Is The Better Fish Lemon Herb Butter Barramundi keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in The Better Fish Lemon Herb Butter Barramundi?

320 mg per serving.

How much sugar is in The Better Fish Lemon Herb Butter Barramundi?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lemon herb butter barramundi

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