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Go Wild Premium Seafood Cod With Lemon Herb Butter
Fish & SeafoodGo Wild Premium Seafood

Go Wild Premium Seafood Cod With Lemon Herb Butter nutrition facts

Per 4 oz · 113 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    16g
    58% of calories
  • Carbs
    0.5g
    2% of calories
  • Fat
    5g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Go Wild Premium Seafood Cod With Lemon Herb Butter (4 oz, 113 g) has 120 calories, with 16 g of protein, 0.5 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (32% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
13g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium255 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Go Wild Premium Seafood Cod With Lemon Herb Butter?

One serving of Go Wild Premium Seafood Cod With Lemon Herb Butter (4 oz) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Go Wild Premium Seafood Cod With Lemon Herb Butter high in protein?

Yes. It has 16 g of protein per serving, and 58% of its calories come from protein (13 g of protein per 100 calories).

Is Go Wild Premium Seafood Cod With Lemon Herb Butter keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Go Wild Premium Seafood Cod With Lemon Herb Butter?

370 mg per serving.

How much sugar is in Go Wild Premium Seafood Cod With Lemon Herb Butter?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cod with lemon herb butter

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