Buttermilk dressing (lite) nutrition facts
Per 1 serving (2 tbsp) · 30 g
of a 2,000 cal day
- Protein0.4g3% of calories
- Carbs6.4g42% of calories
- Fat3.7g55% of calories
- ✓ Low saturated fat
At a glance
One serving of Buttermilk dressing (lite) (1 serving (2 tbsp), 30 g) has 61 calories, with 0.4 g of protein, 6.4 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (55% of calories).
Vitamins & minerals
Amounts for 1 serving (2 tbsp) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 40 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Lactose | 0.3 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 5 μg | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Salad Dressing, Lite Ranch250
- Buttermilk dressing (lite)202
- Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)160
- Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)140
- Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free)107
Similar foods
- 🧂18 calCreamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free)1 tbsp−43 cal
- 🧂21 calCreamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)1 tbsp−40 cal
- 🧂24 calCreamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)1 tbsp−37 cal
- 70 calH-E-B Light Buttermilk Ranch Dressing2 tbsp+9 cal
- 50 calLitehouse Sweet Onion Dressing & Marinade2 tbsp−11 cal
- 70 calPublix Salad Dressing, Lite Ranch2 tbsp+9 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Buttermilk dressing (lite)?
One serving of Buttermilk dressing (lite) (1 serving (2 tbsp)) has 61 calories, which works out to 202 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Buttermilk dressing (lite) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buttermilk dressing (lite) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk dressing (lite)?
336 mg per serving.
How much sugar is in Buttermilk dressing (lite)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
