Publix Salad Dressing, Lite Ranch nutrition facts
Per 2 tbsp ยท 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g36% of calories
- Fat4g64% of calories
- โ Low saturated fat
At a glance
One serving of Publix Salad Dressing, Lite Ranch (2 tbsp, 28 g) has 70 calories, with 0 g of protein, 5 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (64% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Salad Dressing, Lite Ranch250
- Buttermilk dressing (lite)202
- Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)160
- Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)140
- Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free)107
Similar foods
- ๐24 calCreamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)1 tbspโ46 cal
- ๐18 calCreamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free)1 tbspโ52 cal
- ๐21 calCreamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)1 tbspโ49 cal
- 61 calButtermilk dressing (lite)1 serving (2 tbsp)โ9 cal
- 70 calH-E-B Light Buttermilk Ranch Dressing2 tbspsame cal
- 50 calLitehouse Sweet Onion Dressing & Marinade2 tbspโ20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Publix Salad Dressing, Lite Ranch?
One serving of Publix Salad Dressing, Lite Ranch (2 tbsp) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Publix Salad Dressing, Lite Ranch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Salad Dressing, Lite Ranch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Publix Salad Dressing, Lite Ranch?
370 mg per serving.
How much sugar is in Publix Salad Dressing, Lite Ranch?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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