Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.2g4% of calories
- Carbs2.4g45% of calories
- Fat1.2g51% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free) (1 tbsp, 15 g) has 21 calories, with 0.2 g of protein, 2.4 g of carbohydrates and 1.2 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 7 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Salad Dressing, Lite Ranch250
- Buttermilk dressing (lite)202
- Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)160
- Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)140
- Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free)107
Similar foods
- 🍔24 calCreamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)1 tbsp+3 cal
- 🍔18 calCreamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free)1 tbsp−3 cal
- 61 calButtermilk dressing (lite)1 serving (2 tbsp)+40 cal
- 70 calH-E-B Light Buttermilk Ranch Dressing2 tbsp+49 cal
- 50 calLitehouse Sweet Onion Dressing & Marinade2 tbsp+29 cal
- 70 calPublix Salad Dressing, Lite Ranch2 tbsp+49 cal
Burning 21 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)?
One serving of Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free) (1 tbsp) has 21 calories, which works out to 140 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creamy salad dressing (made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with creamy salad dressing
- 219 calBLT Salad with Creamy Chive Dressing1 serving
218 calSalad with Homemade Creamy Sesame Dressing1 serving
126 calChopped Greek Salad with Creamy Yogurt Dressing1 serving
629 calSheet Pan Salad with Creamy Shallot Herb Dressing1 serving
472 calCreamy Pasta Salad1 serving
168 calCreamy Vegan Curry Broccoli Salad1 serving
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