Kellogg's Eggo Buttermilk Waffles nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs28g57% of calories
- Fat7g32% of calories
At a glance
One serving of Kellogg's Eggo Buttermilk Waffles (2 waffles, 70 g) has 190 calories, with 5 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Buttermilk Waffles?
One serving of Kellogg's Eggo Buttermilk Waffles (2 waffles) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Kellogg's Eggo Buttermilk Waffles high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Eggo Buttermilk Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Eggo Buttermilk Waffles?
370 mg per serving.
How much sugar is in Kellogg's Eggo Buttermilk Waffles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
