Eggo Buttermilk Waffles nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs28g62% of calories
- Fat6g30% of calories
At a glance
One serving of Eggo Buttermilk Waffles (2 waffles, 70 g) has 180 calories, with 4 g of protein, 28 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), calcium (20% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
195 calEggo waffles (buttermilk)2 waffles+15 cal
180 calEggo Waffles, Buttermilk2 wafflessame cal
190 calKellogg's Eggo Buttermilk Waffles2 waffles+10 cal- ๐159 calEggo FiberPlus waffles (Kellogg's, buttermilk)2 wafflesโ21 cal
- 180 calEggo Waffles, Buttermilk, Family Pack2 wafflessame cal
- ๐240 calPark Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles2 waffles+60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Eggo Buttermilk Waffles?
One serving of Eggo Buttermilk Waffles (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Eggo Buttermilk Waffles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Buttermilk Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Buttermilk Waffles?
370 mg per serving.
How much sugar is in Eggo Buttermilk Waffles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
