Eggo waffles (buttermilk) nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs27g56% of calories
- Fat7.6g35% of calories
- โ Cholesterol free
At a glance
One serving of Eggo waffles (buttermilk) (2 waffles, 70 g) has 195 calories, with 4.6 g of protein, 27 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 ฮผg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 56% |
| Potassium | 63 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 29% |
| Zinc | 0.4 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calEggo Waffles, Buttermilk2 wafflesโ15 cal
190 calKellogg's Eggo Buttermilk Waffles2 wafflesโ5 cal- ๐159 calEggo FiberPlus waffles (Kellogg's, buttermilk)2 wafflesโ36 cal
- 180 cal
Eggo Waffles, Buttermilk, Family Pack2 wafflesโ15 cal - 180 calEggo Buttermilk Waffles2 wafflesโ15 cal
- ๐240 calPark Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles2 waffles+45 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Eggo waffles (buttermilk)?
One serving of Eggo waffles (buttermilk) (2 waffles) has 195 calories, which works out to 278 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Eggo waffles (buttermilk) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo waffles (buttermilk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo waffles (buttermilk)?
368 mg per serving.
How much sugar is in Eggo waffles (buttermilk)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
