Eggo FiberPlus waffles (Kellogg's, buttermilk) nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein3.3g7% of calories
- Carbs29g65% of calories
- Fat5.5g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo FiberPlus waffles (Kellogg's, buttermilk) (2 waffles, 70 g) has 159 calories, with 3.3 g of protein, 29 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (33% DV), Vitamin A (33% DV) and thiamine (25% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B632%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 4 mg | 56% |
| Potassium | 46 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 218 mg | 31% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Eggo FiberPlus waffles (Kellogg's, buttermilk)?
One serving of Eggo FiberPlus waffles (Kellogg's, buttermilk) (2 waffles) has 159 calories, which works out to 227 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Are Eggo FiberPlus waffles (Kellogg's, buttermilk) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo FiberPlus waffles (Kellogg's, buttermilk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo FiberPlus waffles (Kellogg's, buttermilk)?
391 mg per serving.
How much sugar is in Eggo FiberPlus waffles (Kellogg's, buttermilk)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
