Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles nutrition facts
Per 2 waffles ยท 76 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs26g41% of calories
- Fat11g39% of calories
At a glance
One serving of Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles (2 waffles, 76 g) has 240 calories, with 12 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles316
- Eggo waffles (buttermilk)278
- Kellogg's Eggo Buttermilk Waffles271
- Eggo Waffles, Buttermilk257
- Eggo Waffles, Buttermilk, Family Pack257
- Eggo Buttermilk Waffles257
- Eggo FiberPlus waffles (Kellogg's, buttermilk)227
Similar foods
195 calEggo waffles (buttermilk)2 wafflesโ45 cal
180 calEggo Waffles, Buttermilk2 wafflesโ60 cal
190 calKellogg's Eggo Buttermilk Waffles2 wafflesโ50 cal- ๐159 calEggo FiberPlus waffles (Kellogg's, buttermilk)2 wafflesโ81 cal
- 180 cal
Eggo Waffles, Buttermilk, Family Pack2 wafflesโ60 cal - 180 calEggo Buttermilk Waffles2 wafflesโ60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles?
One serving of Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles (2 waffles) has 240 calories, which works out to 316 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles?
310 mg per serving.
How much sugar is in Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
