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Eggo Waffles, Buttermilk, Family Pack
Bread, Grains & PastaEggo

Eggo Waffles, Buttermilk, Family Pack nutrition facts

Per 2 waffles ยท 70 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    28g
    62% of calories
  • Fat
    6g
    30% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Eggo Waffles, Buttermilk, Family Pack (2 waffles, 70 g) has 180 calories, with 4 g of protein, 28 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), calcium (26% DV) and iron (45% DV).

Per 100 g
257cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
28g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Calcium26%
  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 waffles (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
45%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Eggo Waffles, Buttermilk, Family Pack?

One serving of Eggo Waffles, Buttermilk, Family Pack (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Eggo Waffles, Buttermilk, Family Pack high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Waffles, Buttermilk, Family Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo Waffles, Buttermilk, Family Pack?

350 mg per serving.

How much sugar is in Eggo Waffles, Buttermilk, Family Pack?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffles, buttermilk, family pack

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