Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein13g8% of calories
- Carbs80g48% of calories
- Fat32g44% of calories
At a glance
One serving of Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy (1 serving) has 660 calories, with 13 g of protein, 80 g of carbohydrates and 32 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 88% and 50% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium88%
- Saturated fat50%
How it compares
Calories per listed serving.
- Unknown Bacon Breakfast Bowl850
- Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy660
- Cora Kids 1 Egg with Bacon470
- Egg and bacon biscuit sandwich (fast food)458
- Fit-Flavors Bacon & Eggs390
- Toojay's Gourmet Deli Three Eggs & Bacon310
- Black Bear Diner 1 Egg & 2 Bacon170
Similar foods
- 458 cal
Egg and bacon biscuit sandwich (fast food)1 biscuit−202 cal - 850 cal
Unknown Bacon Breakfast Bowl12 ⁵⁄₁₆ oz+190 cal - 390 cal
Fit-Flavors Bacon & Eggs1 meal−270 cal - 🧂170 calBlack Bear Diner 1 Egg & 2 Bacon1 serving−490 cal
- 🧂470 calCora Kids 1 Egg with Bacon1 serving−190 cal
- 🧂310 calToojay's Gourmet Deli Three Eggs & Bacon1 Serving−350 cal
Burning 660 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy?
One serving of Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy (1 serving) has 660 calories. That is about 33% of a 2,000-calorie day.
Is Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy?
2030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
