Black Bear Diner 1 Egg & 2 Bacon nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein12g29% of calories
- Carbs4g10% of calories
- Fat11g61% of calories
- ✓ Keto-friendly
At a glance
One serving of Black Bear Diner 1 Egg & 2 Bacon (1 serving) has 170 calories, with 12 g of protein, 4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (24% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 60% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol60%
How it compares
Calories per listed serving.
Similar foods
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Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Black Bear Diner 1 Egg & 2 Bacon?
One serving of Black Bear Diner 1 Egg & 2 Bacon (1 serving) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Black Bear Diner 1 Egg & 2 Bacon high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black Bear Diner 1 Egg & 2 Bacon keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Black Bear Diner 1 Egg & 2 Bacon?
340 mg per serving.
How much sugar is in Black Bear Diner 1 Egg & 2 Bacon?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
