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Egg and bacon biscuit sandwich (fast food)
Meals & Restaurant Food

Egg and bacon biscuit sandwich (fast food) nutrition facts

Per 1 biscuit ยท 150 g

Calories
458
23%
of a 2,000 cal day
  • Protein
    17g
    15% of calories
  • Carbs
    29g
    25% of calories
  • Fat
    31g
    61% of calories
Portion

At a glance

One serving of Egg and bacon biscuit sandwich (fast food) (1 biscuit, 150 g) has 458 calories, with 17 g of protein, 29 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (34% DV), Vitamin B12 (43% DV) and pantothenic acid (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 40% and 118% of the daily value.

Per 100 g
305cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
28g
carbs minus fiber
Fiber
0.8g
3.3 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin B1243%
  • Pantothenic acid24%
  • Choline27%
  • Iron47%
  • Phosphorus34%

Good source of

10โ€“19% of the daily value

  • Vitamin A11%
  • Vitamin E13%
  • Thiamine11%
  • Riboflavin (B2)17%
  • Niacin15%
  • Vitamin B610%

Watch

20%+ of the daily value

  • Sodium55%
  • Saturated fat40%
  • Cholesterol118%

Vitamins & minerals

Amounts for 1 biscuit (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A95 ฮผg
11%
Vitamin C3 mg
3%
Vitamin D1 ฮผg
6%
Vitamin E2 mg
13%
Vitamin K6 ฮผg
5%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
17%
Niacin2 mg
15%
Vitamin B60.1 mg
10%
Folate (B9)60 ฮผg
15%
Vitamin B121 ฮผg
43%
Pantothenic acid1 mg
24%
Choline148 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium189 mg
19%
Iron4 mg
47%
Potassium251 mg
5%
Magnesium24 mg
6%
Phosphorus239 mg
34%
Zinc2 mg
15%
Copper0.1 mg
12%
Manganese0.3 mg
12%
Selenium31 ฮผg
56%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene21 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lycopene0 ฮผgโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats13 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats7 gโ€”
Proline1 gโ€”
Retinol93 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 458 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Egg and bacon biscuit sandwich (fast food)?

One serving of Egg and bacon biscuit sandwich (fast food) (1 biscuit) has 458 calories, which works out to 305 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Egg and bacon biscuit sandwich (fast food) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg and bacon biscuit sandwich (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Egg and bacon biscuit sandwich (fast food)?

1266 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg and bacon biscuit sandwich (fast food)?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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