Fit-Flavors Bacon & Eggs nutrition facts
Per 1 meal ยท 172 g
of a 2,000 cal day
- Protein24g25% of calories
- Carbs33g34% of calories
- Fat18g42% of calories
At a glance
One serving of Fit-Flavors Bacon & Eggs (1 meal, 172 g) has 390 calories, with 24 g of protein, 33 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (48% DV), calcium (20% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 30% and 130% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Calcium20%
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat30%
- Cholesterol130%
Vitamins & minerals
Amounts for 1 meal (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg and bacon biscuit sandwich (fast food)305
- Unknown Bacon Breakfast Bowl244
- Fit-Flavors Bacon & Eggs227
Similar foods
- 458 cal
Egg and bacon biscuit sandwich (fast food)1 biscuit+68 cal - 850 cal
Unknown Bacon Breakfast Bowl12 โตโโโ oz+460 cal - ๐470 calCora Kids 1 Egg with Bacon1 serving+80 cal
- ๐310 calToojay's Gourmet Deli Three Eggs & Bacon1 Servingโ80 cal
- ๐660 calBlack Bear Diner BYO Breakfast - 1 Biscuit & Gravy1 serving+270 cal
- ๐110 calWestern Sizzlin Egg & Bacon Casserole2 ozโ280 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Fit-Flavors Bacon & Eggs?
One serving of Fit-Flavors Bacon & Eggs (1 meal) has 390 calories, which works out to 227 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Fit-Flavors Bacon & Eggs high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fit-Flavors Bacon & Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fit-Flavors Bacon & Eggs?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fit-Flavors Bacon & Eggs?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
