Unknown Bacon Breakfast Bowl nutrition facts
Per 12 ⁵⁄₁₆ oz · 349 g
of a 2,000 cal day
- Protein42g20% of calories
- Carbs28g13% of calories
- Fat63g67% of calories
At a glance
One serving of Unknown Bacon Breakfast Bowl (12 ⁵⁄₁₆ oz, 349 g) has 850 calories, with 42 g of protein, 28 g of carbohydrates and 63 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (84% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 99%, 80% and 163% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
- Sodium99%
- Saturated fat80%
- Cholesterol163%
Vitamins & minerals
Amounts for 12 ⁵⁄₁₆ oz (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg and bacon biscuit sandwich (fast food)305
- Unknown Bacon Breakfast Bowl244
- Fit-Flavors Bacon & Eggs227
Similar foods
- 458 cal
Egg and bacon biscuit sandwich (fast food)1 biscuit−392 cal - 390 cal
Fit-Flavors Bacon & Eggs1 meal−460 cal - 🍔470 calCora Kids 1 Egg with Bacon1 serving−380 cal
- 🍔310 calToojay's Gourmet Deli Three Eggs & Bacon1 Serving−540 cal
- 🍔660 calBlack Bear Diner BYO Breakfast - 1 Biscuit & Gravy1 serving−190 cal
- 🍔110 calWestern Sizzlin Egg & Bacon Casserole2 oz−740 cal
Burning 850 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 161minWalking (3.5 mph)
- 102minCycling (moderate)
- 71minRunning (6 mph)
- 120minSwimming laps
Common questions
How many calories are in Unknown Bacon Breakfast Bowl?
One serving of Unknown Bacon Breakfast Bowl (12 ⁵⁄₁₆ oz) has 850 calories, which works out to 244 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Unknown Bacon Breakfast Bowl high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Bacon Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Bacon Breakfast Bowl?
2280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Bacon Breakfast Bowl?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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