Cora Kids 1 Egg with Bacon nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein18g15% of calories
- Carbs52g44% of calories
- Fat22g41% of calories
At a glance
One serving of Cora Kids 1 Egg with Bacon (1 serving) has 470 calories, with 18 g of protein, 52 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 25% and 65% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat25%
- Cholesterol65%
How it compares
Calories per listed serving.
Similar foods
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Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Cora Kids 1 Egg with Bacon?
One serving of Cora Kids 1 Egg with Bacon (1 serving) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Cora Kids 1 Egg with Bacon high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cora Kids 1 Egg with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cora Kids 1 Egg with Bacon?
1330 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cora Kids 1 Egg with Bacon?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with kids 1 egg with bacon
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443 calFried Eggs with Bacon and Radish1 serving
264 calScrambled Eggs with Bacon and Mushrooms1 serving
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