Western Sizzlin Egg & Bacon Casserole nutrition facts
Per 2 oz
of a 2,000 cal day
- Protein9g32% of calories
- Carbs1g4% of calories
- Fat8g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Western Sizzlin Egg & Bacon Casserole (2 oz) has 110 calories, with 9 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (64% of calories). Keep an eye on cholesterol, which provides 57% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol57%
How it compares
Calories per listed serving.
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Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Western Sizzlin Egg & Bacon Casserole?
One serving of Western Sizzlin Egg & Bacon Casserole (2 oz) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Western Sizzlin Egg & Bacon Casserole high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Western Sizzlin Egg & Bacon Casserole keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Western Sizzlin Egg & Bacon Casserole?
240 mg per serving.
How much sugar is in Western Sizzlin Egg & Bacon Casserole?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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