⏱ 40 min totalLow Carb Bacon Cheeseburger Casserole
Per 1 serving · 200 g · 10 ingredients
of a 2,000 cal day
- Protein28g20% of calories
- Carbs4.5g3% of calories
- Fat47g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Low Carb Bacon Cheeseburger Casserole (200 g) has 555 calories, with 28 g of protein, 4.5 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (55% DV), Vitamin A (23% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 100% and 83% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin A23%
- Riboflavin (B2)34%
- Niacin32%
- Vitamin B634%
- Vitamin B1296%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine13%
- Calcium18%
- Potassium11%
- Copper18%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat100%
- Cholesterol83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ lb Ground beef
³⁄₁₆ cloves, minced Garlic
¹⁄₁₆ tsp Onion powder
1 ⅓ oz Bacon
⅔ large Egg
¹⁄₁₆ can (6 oz) Tomato paste
¹⁄₁₆ cup, fluid Heavy whipping cream- 🥄¹⁄₁₆ tsp Salt
0.02 tsp Black pepper
⅔ oz Cheddar cheese
Directions
- 1
Preheat oven to 350°F.
- 2
Dice the bacon and place cook in a skillet over medium heat until crisp, stirring often. Set bacon aside and drain any grease from the pan.
- 3
Brown ground beef with garlic and onion powder. Drain excess grease, then spread beef on bottom of 9x13-inch casserole pan.
- 4
Stir bacon pieces into cooked beef. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
- 5
Stir grated cheese into egg mixture. Pour egg mixture over beef and bacon. Top with remaining grated cheese. Bake for 30-35 minutes or until golden brown on top.
Vitamins & minerals
Amounts for 1 serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 203 μg | 23% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 2 μg | 96% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 171 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 3 mg | 33% |
| Potassium | 501 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 354 mg | 51% |
| Zinc | 5 mg | 43% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 2% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 158 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,075 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 189 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 555 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Low Carb Bacon Cheeseburger Casserole?
One serving of Low Carb Bacon Cheeseburger Casserole (1 serving) has 555 calories, which works out to 277 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Low Carb Bacon Cheeseburger Casserole high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Bacon Cheeseburger Casserole keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Low Carb Bacon Cheeseburger Casserole?
582 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Bacon Cheeseburger Casserole?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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