Terrasoul Superfoods Cacao Butter Wafers nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Terrasoul Superfoods Cacao Butter Wafers (1 tbsp, 14 g) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 900 calCompania Nacional De Chocolates Cocoa butter1 serving+770 cal
120 calNavitas Organics Cacao Butter Wafers, Organic, Unsweetened6 wafers−10 cal
120 calWild Foods Co Wild Cocoa Butter1 tbsp−10 cal- 120 calCocoa butter1 tbsp−10 cal
- 120 calWild Wood Wild Cocoa Butter1 tbsp−10 cal
- 120 calFoods Alive Cacao Butter Wafers2 tbsp−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Terrasoul Superfoods Cacao Butter Wafers?
One serving of Terrasoul Superfoods Cacao Butter Wafers (1 tbsp) has 130 calories, which works out to 929 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Terrasoul Superfoods Cacao Butter Wafers high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Terrasoul Superfoods Cacao Butter Wafers keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Terrasoul Superfoods Cacao Butter Wafers?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Terrasoul Superfoods Cacao Butter Wafers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
