Caesar dressing (fat-free) nutrition facts
Per 2 tbsp (1 NLEA serving) · 34 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs10g93% of calories
- Fat0.1g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Caesar dressing (fat-free) (2 tbsp (1 NLEA serving), 34 g) has 45 calories, with 0.5 g of protein, 10 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 2 tbsp (1 NLEA serving) (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 16 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
264 calCaesar salad dressing (low-calorie)1 cup+220 cal
40 calKraft Dressing, Calorie-Wise, Catalina2 tbsp−4 cal
70 calKen's Steak House Dressing & Marinade, Lite, Caesar2 tbsp+26 cal
80 calFarm Boy Lemon Garlic Dressing2 tbsp+36 cal
0 calWalden Farms Caesar Dressing, Calorie Free2 tbsp−44 cal
0 calWalden Farms Calorie-Free, Caesar1 tablespoon−44 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Caesar dressing (fat-free)?
One serving of Caesar dressing (fat-free) (2 tbsp (1 NLEA serving)) has 45 calories, which works out to 131 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Caesar dressing (fat-free) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caesar dressing (fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caesar dressing (fat-free)?
430 mg per serving.
How much sugar is in Caesar dressing (fat-free)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
