Cake doughnut (plain, sugared or glazed) nutrition facts
Per 1 doughnut, medium · 45 g
of a 2,000 cal day
- Protein2.3g5% of calories
- Carbs23g47% of calories
- Fat10g48% of calories
At a glance
One serving of Cake doughnut (plain, sugared or glazed) (1 doughnut, medium, 45 g) has 192 calories, with 2.3 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (48% of calories).
Vitamins & minerals
Amounts for 1 doughnut, medium (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 46 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 7% |
| Selenium | 4 μg | 8% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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280 calHostess Donuts, Frosted, Mini3 donuts+88 cal
290 calEntenmann's Donuts, Classic, Rich Frosted1 donut+98 cal
100 calFiber One Donuts, Chocolate, Small1 donut−92 cal
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cake doughnut (plain, sugared or glazed)?
One serving of Cake doughnut (plain, sugared or glazed) (1 doughnut, medium) has 192 calories, which works out to 426 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Cake doughnut (plain, sugared or glazed) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cake doughnut (plain, sugared or glazed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cake doughnut (plain, sugared or glazed)?
181 mg per serving.
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