Canadian maple syrup nutrition facts
Per 60 milliliter · 80 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs54g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Canadian maple syrup (60 milliliter, 80 g) has 216 calories, with 0 g of protein, 54 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in riboflavin (b2) (78% DV).
High in
20%+ of the daily value
- Riboflavin (B2)78%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 60 milliliter (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 0.1 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 180 mg | 4% |
| Magnesium | 17 mg | 4% |
| Zinc | 1 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
52 calMaple syrup1 tbsp−164 cal
110 calKirkland Signature Organic Maple Syrup2 tbsp−106 cal
110 calKirkland Signature Organic Maple Syrup2 tbsp−106 cal
5 calCary's Syrup, Low Calorie, Sugar Free, Maple Flavor2 tbsp−211 cal
110 calMrs. Butterworth's Syrup, Original2 tbsp−106 cal
100 calPearl Milling Company Syrup, Original2 tablespoon−116 cal
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Canadian maple syrup?
One serving of Canadian maple syrup (60 milliliter) has 216 calories, which works out to 270 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Canadian maple syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canadian maple syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Canadian maple syrup?
7.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Canadian maple syrup?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with canadian maple syrup
268 calBlueberry Maple Syrup Oatmeal1 serving
255 calBaked Apples with Maple Syrup and Granola1 serving
255 calOatmeal with Maple Syrup, Almond Milk, and Bacon1 serving
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
284 calChili-Glazed Pork With Sweet Potato Hash1 serving
138 calAlmond Peanut Butter Chip Muffins1 serving
