Kirkland Signature Organic Maple Syrup nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs27g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Maple Syrup (2 tbsp) has 110 calories, with 0 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
52 calMaple syrup1 tbspโ58 cal
216 calCanadian maple syrup60 milliliter+106 cal
110 calKirkland Signature Organic Maple Syrup2 tbspsame cal
5 calCary's Syrup, Low Calorie, Sugar Free, Maple Flavor2 tbspโ105 cal
110 calMrs. Butterworth's Syrup, Original2 tbspsame cal
100 calPearl Milling Company Syrup, Original2 tablespoonโ10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Maple Syrup?
One serving of Kirkland Signature Organic Maple Syrup (2 tbsp) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Kirkland Signature Organic Maple Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Organic Maple Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Organic Maple Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Maple Syrup?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic maple syrup
268 calBlueberry Maple Syrup Oatmeal1 serving
255 calBaked Apples with Maple Syrup and Granola1 serving
255 calOatmeal with Maple Syrup, Almond Milk, and Bacon1 serving
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
467 calPumpkin Pancakes1 serving
286 calLemon Berry Skillet Cake1 serving
