Candied fruit nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.3g0% of calories
- Carbs83g99% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Candied fruit (100 grams, 100 g) has 322 calories, with 0.3 g of protein, 83 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 56 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 60 cal
Cavendish & Harvey Mixed Fruit Drops6 candies−262 cal - 130 calLiberty Orchards Fruitlets Candies3 pieces−192 cal
- 70 calSweet Shoppe Fruit Filled Candy3 pieces−252 cal
- 50 calMuji Candy Yuzu & Kinkan4 pieces−272 cal
- 90 calUnknown Assorted Fruit Slices2 pcs−232 cal
- 114 calChan Pui Ying Che Chinese Traditional Fruit Candy3 pieces−208 cal
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Candied fruit?
One serving of Candied fruit (100 grams) has 322 calories, which works out to 322 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Candied fruit high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Candied fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Candied fruit?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Candied fruit?
81 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with candied fruit
More fruits
View all
131 calPapaya (raw)1 medium papaya
87 calSweet cherries (raw)1 cup, with pits, yields
42 calKiwi (green, raw)1 fruit
17 calApricots (raw)1 apricot
124 calMango (raw)1 fruit without refuse
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed