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Maine Needham Company Candy, Espresso
Drinks & BeveragesMaine Needham Company

Maine Needham Company Candy, Espresso nutrition facts

Per 1 Needham · 44 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    53% of calories
  • Fat
    8g
    45% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Maine Needham Company Candy, Espresso (1 Needham, 44 g) has 120 calories, with 1 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
273cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 Needham (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Maine Needham Company Candy, Espresso?

One serving of Maine Needham Company Candy, Espresso (1 Needham) has 120 calories, which works out to 273 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Maine Needham Company Candy, Espresso high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maine Needham Company Candy, Espresso keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maine Needham Company Candy, Espresso?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Maine Needham Company Candy, Espresso?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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