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Pocket Coffee Espresso
Drinks & BeveragesPocket Coffee

Pocket Coffee Espresso nutrition facts

Per 100 g · 100 g

Calories
430
22%
of a 2,000 cal day
  • Protein
    3.6g
    3% of calories
  • Carbs
    58g
    55% of calories
  • Fat
    20g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pocket Coffee Espresso (100 g, 100 g) has 430 calories, with 3.6 g of protein, 58 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
430cal
high energy density
Protein per 100 cal
0.8g
Net carbs
58g
carbs minus fiber
Fiber
0g

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Pocket Coffee Espresso?

One serving of Pocket Coffee Espresso (100 g) has 430 calories, which works out to 430 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Pocket Coffee Espresso high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pocket Coffee Espresso keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pocket Coffee Espresso?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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