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Cacao Therapy Dark Chocolate Espresso Beans
Drinks & BeveragesCacao Therapy

Cacao Therapy Dark Chocolate Espresso Beans nutrition facts

Per 15 pieces · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    17g
    47% of calories
  • Fat
    8g
    50% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Cacao Therapy Dark Chocolate Espresso Beans (15 pieces, 30 g) has 150 calories, with 1 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.7g
Net carbs
15g
carbs minus fiber
Fiber
2g
14 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 15 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
20%
Potassium110 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cacao Therapy Dark Chocolate Espresso Beans?

One serving of Cacao Therapy Dark Chocolate Espresso Beans (15 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Cacao Therapy Dark Chocolate Espresso Beans high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cacao Therapy Dark Chocolate Espresso Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cacao Therapy Dark Chocolate Espresso Beans?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cacao Therapy Dark Chocolate Espresso Beans?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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